AIDA 2 Freediving Coure Bayahibe | Freedivingdr.com

 

"Mastering Freediving with AIDA 2: Take Your Skills to the Next Level"

Once you've completed your AIDA 1 certification and built a solid foundation, it’s time to take your freediving skills to the next level with the AIDA 2 course. This intermediate course is perfect for those who want to deepen their understanding of freediving and push their limits safely.

The AIDA 2 course focuses on improving techniques for longer breath-holds, diving deeper, and enhancing your overall performance. You’ll learn to control your body’s responses to pressure, manage your breath more effectively, and dive to depths of 20-30 meters. The course also covers advanced safety practices, including buddy system diving, and gives you an understanding of how to handle more challenging conditions.

The course includes both theory and practical sessions, with time spent in the pool and open water. You’ll be guided by AIDA-certified instructors who have extensive experience in freediving, ensuring you are properly prepared for both shallow and deep-water diving.

By the end of the AIDA 2 course, you’ll feel confident diving deeper and holding your breath for extended periods while maintaining safety. It’s an exhilarating next step for anyone serious about becoming a skilled freediver.