AIDA 1 Freediving Coure Bayahibe | Freedivingdr.com
"AIDA 1: Your
Introduction to Freediving in the Dominican Republic"
If you've always wanted to try freediving but weren't sure
where to begin, our AIDA 1 course in the Dominican
Republic is the perfect starting point. The AIDA 1 course is designed for
beginners and offers a comprehensive introduction to the world of freediving,
focusing on essential techniques that will make you feel comfortable in the
water.
During the AIDA 1 course, you’ll learn how
to increase your breath-holding capacity, improve relaxation techniques, and
discover how to maintain optimal buoyancy underwater. You’ll also be trained on
safety protocols, ensuring that you’re always diving with caution and care.
Our professional instructors are AIDA-certified and provide
personalized guidance to ensure that you feel confident in the water. Whether
you’re in the beautiful calm waters of the Dominican coast or practicing in a
controlled environment, you’ll receive the best training to prepare you for
your freediving journey.
By the end of your AIDA 1 course, you’ll be able to dive
comfortably to depths of 10-15 meters (depending on individual progress) and
understand the principles of safe freediving. It’s the perfect foundation to
build on, allowing you to progress toward higher-level courses like AIDA
2 and AIDA 3.
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