AIDA 1 Freediving Coure Bayahibe | Freedivingdr.com

 


"AIDA 1: Your Introduction to Freediving in the Dominican Republic"

If you've always wanted to try freediving but weren't sure where to begin, our AIDA 1 course in the Dominican Republic is the perfect starting point. The AIDA 1 course is designed for beginners and offers a comprehensive introduction to the world of freediving, focusing on essential techniques that will make you feel comfortable in the water.

During the AIDA 1 course, you’ll learn how to increase your breath-holding capacity, improve relaxation techniques, and discover how to maintain optimal buoyancy underwater. You’ll also be trained on safety protocols, ensuring that you’re always diving with caution and care.

Our professional instructors are AIDA-certified and provide personalized guidance to ensure that you feel confident in the water. Whether you’re in the beautiful calm waters of the Dominican coast or practicing in a controlled environment, you’ll receive the best training to prepare you for your freediving journey.

By the end of your AIDA 1 course, you’ll be able to dive comfortably to depths of 10-15 meters (depending on individual progress) and understand the principles of safe freediving. It’s the perfect foundation to build on, allowing you to progress toward higher-level courses like AIDA 2 and AIDA 3.

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